Organic Kale, organic sunflower seeds, organic cashews, lemon juice, tahini (sesame paste), organic apple cider vinegar, onions, scallions, garlic, onion powder, nutritional yeast, organic hemp seeds, sea salt.. Each bag contains 18 grams of protein! Our kale chips are dehydrated to retain all of the nutrients found in the superfood ingredients we use. All natural and never any added sugar or oils.